January 08, 2011 :: Posted by - admin :: Category -
Music
by dubechoes
Yoga can be termed as a scientific system of physical and mental practices, that help a human being to gain emotional stability and clarity of mind. Yoga refers to a spiritual discipline that focuses on the development and maintenance of the natural balance between the mind, body and the soul. It helps an individual to achieve the highest potential and thus guides him to experience a healthy and blissful life. Practicing yoga through set of body movements, different postures, relaxation and meditation, establishes a balance between the mind, body and the spirit. There are many styles and patterns of yoga like Hatha Yoga, Ashtanga Yoga, Viniyoga, Kundalini Yoga, etc. Each of the styles are different ways of achieving the same divine goal which is better health and understanding of the self. Yoga connects the practitioner to the supreme or the ultimate creator and the individual attains the knowledge of spiritual insight.Since ages, music and yoga practice have been inseparable. Music was used in yogic training since time immemorial. Every tone and sound of the music have a particular effect on the human energy system. Music inhibit the wandering mind, lifts ...
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